Living life with intention. 

Life is all about wellness - feeling good from head to toe - mind, body and spirit. When we feel good, life is good; and we tend to make better choices and take better care of ourselves - it's that self-care that translates into living a happy, healthy, and active long life. 

I have always been drawn to help people.  It's just part of my DNA. I know what it feels like to not feel well, or to feel misunderstood.  My goal is to listen and to understand; through this I am able help, and give you my best. I was brought up in a 'service' family that was always giving - always helping - always serving.  I was truly blessed by a Mother who demonstrated love through action, compassion and empathy.   

I have practiced martial arts nearly all of my life and have served our country proudly. I was very active in the raising of my amazing children, now with amazing children of their own. Pure love, pure joy, and blessings. 

I continually learn more about massage therapy techniques, breathwork, biohacking and Reflexology, and I am currently enrolled in the Yoga Teacher Training (YTT) Program through the Yoga Allaince (YA), which helps me to stay healthy physically, mentally and spiritually. 

I focus on a plant-based diet and follow Hippocrates philosophy of "let thy food be thy medicine and thy medicine be thy food'.  I love to take my Husky to the beach - both of our happy places.  I practice yoga and workout in some way everyday to ensure I can provide the best service possible. 

I've been blessed with the ability to dance three inches off the ground nearly everyday of this amazing life - and plan to do so everyday forward.  Blessings are everwhere, if we just take the time to smell the roses and look outside ourselves.

I look forward to helping you on your journey to a happy, healthy, better self.

All the best - Michael Parente