Welcome to Celebrate Wellness, LLC
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My name is Michael Parente. I am a Florida State Licensed Massage Therapist (LMT), and Owner of Celebrate Wellness, LLC. I am also a practitioner of Reflexology, Reiki, Yogi, Breathwork, Meditation and Transcendental Meditation (TM).
Celebrate Wellness provides holistic Functional Wellness modalities to help you thrive.
Massage - Biohacking - Breathwork - Reiki - Guided Meditation - Aromatherapy – Sound Bath
Therapeutic and Relaxation Massage
Deep Tissue Therapy
Sports Massage Therapy: Pre-Event - Post-Event - Maintenance - Rehabilitation
Swedish Therapy
Myofascial Therapy
Muscular Imbalance Therapy (Advanced Myofascial Therapy)
Neuromuscular Therapy (Trigger Point)
Craniosacral Therapy
Reflexology
Stretch Therapy
Percussive Treatment (Therabody/Theragun)
Chair Massage (Corporate, Special Events)
Clinical and Medical Massage
Orthopedic Massage
Manual Lymphatic Drainage (non-surgical)
Pre-op Manual Lymphatic Drainage (pre-surgery)
Post-op Manual Lymphatic Drainage (post-surgery)
Palliative Care – Hospice, End of Life Care
Stretch Therapy
Percussive Treatment (Therabody/Theragun)
Biohacking Modalities
What is Biohacking? Biohacking are practices aimed at optimizing physical and mental performance by intentionally altering the physiological processes to improve mental, emotional, and physical well-being. These techniques optimize the body and mind by leveraging control over the autonomic nervous system.
Breathing Exercises
(Pranayama: Prana = Life force or vital energy and ayama = extension or control) involves the deliberate regulation of breath to enhance physical, mental and spiritual well-being. Breathing with intention.
Stress Management: Diaphragmatic or box breathing helps to activate the parasympathetic nervous system, reducing cortisol levels and promoting relaxation. In addition, this simple 4-4-4-4 breathing pattern helps to manage stress and enhance focus.
Increase Energy and Endurance: Holotropic breathing or Wim Hof Method increases oxygen efficiency and improves stamina.
Enhanced Mental Clarity: Alternate nostril breathing (Nadi Shodhana) can balance brain hemispheres and enhance cognitive performance. This practice is used to improve focus, creativity, and decision-making.
Improved Sleep: Slow, deep breathing exercises, such as the 4.-7-8 technique, calm the nervous system, promoting better sleep quality and duration.
Guided Meditation
Guided meditation involves using techniques to optimize the body and mind, leveraging the power of mindfulness and focused attention.
Through Neuroplasticity and Brain Optimization, guided meditation helps rewire the brain by strengthening neural connections associated with focus, emotional regulation, and resilience. Studies show that guided mediation can increase gray matter density in areas linked to memory and self-awareness.
Stress Reduction is also achieved as a result of activating the parasympathetic nervous system, lowering cortisol levels and calming the body. This practice is used to combat the negative effects of chronic stress.
Improved Sleep, attained through the promotion of relaxation and balance circadian rhythms, enhancing overall sleep quality.
Mental and Physical Alignment is achieved between mental and physical states when incorporated through the power of visualization techniques, walking the mind though the body.
All massages include short duration of breathwork, soothing sound bath, aromatherapy and Theragun Percussive Therapy to aid in down-regulating your parasympathetic nervous system. This practice helps transform your current state, and greatly enhances your massage experience.
Please take a moment to review our services page to see our extensive list of offerings, and schedule some healing time for you today.
To schedule your service, please use our Contact Us page, or you may reach out to me directly at 619-847-2201.
Thank you,
Michael Parente, CEO, Celebrate Wellness, LLC
Licensed Massage Therapist (LMT), Reflexology, Reiki Practitioner, Transcendental Meditation (TM) Practitioner